How Stress Affects Your Oral Health During the Holidays

While the holidays are known for joy and celebration, they can also be surprisingly stressful. Travel, planning, work deadlines, and social events can impact not just your mood — but also your oral health.

At Delicate Dentistry in Marion, we see many patients experiencing seasonal stress-related symptoms.

How stress affects oral health

• Teeth grinding (bruxism): Often happens at night without noticing.
  
  
• Jaw pain or tension: Stress leads to clenching throughout the day.
  
  
• Gum inflammation: Elevated stress hormones weaken immunity.
  
  
• Dry mouth: Common during busy schedules and dehydration.
  
  
• Neglected routines: Less sleep, rushed mornings, late-night meals.
  
  

How to protect your smile during stressful periods

• Stay hydrated
  
  
• Maintain your brushing and flossing routine
  
  
• Use a nightguard if prescribed
  
  
• Schedule a check-up if symptoms persist
  
  
• Practice relaxation & mindfulness
  
  

The holidays should be enjoyable — not painful.
Our team at Delicate Dentistry helps patients identify and manage stress-related dental concerns with gentle, effective care.

If you’re experiencing jaw pain, sensitivity, or grinding, book a consultation before holiday schedules get busy.